Video Assessment Submission

Within 90 days of receiving your first MOSSA release, you will need to submit a video of yourself teaching the program in a live setting to receive an Assessment Certificate of Completion.

Assessment is the process that MOSSA uses to ensure that MOSSA programs are being consistently delivered and delivered according to program guidelines. It ensures the quality of the programs for participants, instructors, and facilities.

MOSSA assessments are technical assessments. They assess an instructor’s ability to teach a safe workout that is compliant to minimum delivery safety standards. They assess safety of the core (or foundational) moves found in each MOSSA program. Additionally, basic programming, timing, and delivery compliance skills are assessed. MOSSA assessments do not assess those additional skills that are indicative of filling group fitness rooms, such as the ability to coach, connect with, or entertain an audience.

What You'll Need to Know for Assessment

We want you to be successful! Before submitting your video for assessment, evaluate yourself using the Assessment Template & Criteria Sheet. These are the resources the Assessment Team uses to assess your video; they are the answers to the test! Ensure you meet all the criteria listed.

Click here for ATHLETE30 Assessment Templates & Criteria Sheet
Click here for Group Active Assessment Template & Criteria Sheet
Click here for Group Blast Assessment Template & Criteria Sheet
Click here for Group Centergy Assessment Template & Criteria Sheet
Click here for Group Core Assessment Template & Criteria Sheet
Click here for Group Fight Assessment Template & Criteria Sheet
Click here for Group Groove Assessment Template & Criteria Sheet
Click here for Group Power Assessment Template & Criteria Sheet
Click here for Group Ride Assessment Template & Criteria Sheet
Click here for R30 Assessment Template & Criteria Sheet
Click here for MOVE30 Assessment Template & Criteria Sheet
Click here for 3D30 and Training Series Assessment Templates & Criteria Sheet

There are two possible assessment outcomes:

PASS: You have achieved the minimum qualification standards and are eligible to be covered by the MOSSA product liability clause.

To pass assessment, you must pass the required number of tracks as indicated on that program’s form. Passing a track requires that no more than a designated number of items are indicated as incorrect; those specifics are on each program’s form. Additionally, in order to pass a track, you must demonstrate the ability to deliver correct programming and demonstrate the ability to move in time with music. If you receive a “NO” in either of these fields in a track, you will not pass that track. Finally, if you receive more than the allotted number of comments for a track, regardless of whether you meet the essential criteria to pass a track, you will not pass that track.

Program	Number of passing tracks needed to pass Assessment
3D30, MOVE30*	ALL tracks
ATHLETE30**	Must pass ALL exercises and phases of both assessments
Group Active, Group Groove	8 tracks
Group Centergy, Group Blast, Group Ride, Group Fight, Group Power	7 tracks
Group Core	4 tracks
R30	5 tracks

* For 3D30, a Training Series assessment video must be submitted with 80% of the total assessment criteria met in order to pass.

** For ATHLETE30, a Movement Assessment video must be submitted within 30 days of completing training.

RESUBMIT: You have not passed the required number of tracks and met the minimum qualification standards.

Effective January 1, 2025, you will be charged $25 to submit a second assessment video using the same release within 30 days of receiving your results. If you receive a second RESUBMIT for that program, you will be charged $50 to submit a third assessment video within 30 days for receiving your results. If you receive a third RESUBMIT, you will have to repeat training in person (at half price) to qualify to submit an additional video.

You must complete the video assessment process (submit a video and pass assessment) within one year from completing the training. If the assessment is not complete within one year, you must repeat training to be eligible to submit a video for assessment.

You may order up to TWO additional program releases before passing assessment. However, you must be on Autoship and place your order within 90 days of receiving your first release.

Instructor Information

First Name

Last Name

Address

City

State

Zip

Email

Phone Number

Are you submitting an initial Certification Video Assessment or a Reactivation Assessment?

Is this your second or third Assessment submission for this program?

Please note, the first Assessment submission is included in your training fee. The second Assessment submission is $25 USD. The third Assessment submission is $50 USD.

I acknowledge that I will be charged for my second or third Assessment resubmit.

Would you like to use the credit card on file for the Assessment fee or provide a different card?

card type

VISA

MASTERCARD

DISCOVER

AMERICAN EXPRESS

cardholder's name

credit card number

exp. (mm/yy)

CCV code

billing address line 1

billing address line 2

city

state/province

zip code

Facility Information

Facility Name

Facility Address Line 1

Facility Address Line 2

City

State

Zip

Phone Number

Group Exercise Manager Name

Group Exercise Manager Email

Video Submission Requirements

Program you are submitting for assessment

Submit a video of yourself teaching all tracks in a live setting.

Please check the box for each item below to acknowledge you have met these general requirements.

You must:

Record yourself teaching at a facility licensed to run the MOSSA program being submitted. (There must be a minimum of 5 people in your class.)

• There must be a minimum of 5 people in your class.
• For ATHLETE30, there must be a minimum of 6 people in the training session.

Know the programming and do not use notes or the workout video. (For 3D30, the Training Series video can be used.)

Teach facing participants.

For Group Power, you must role model changing your weight per the weight recommendations and weight factor.

Shoot video in an orientation (landscape or portrait) ensuring all moves & movements are in the frame at all times. (You should fill approximately 80% of the frame.)

• You should fill approximately 80% of the frame.
• Your head and feet should be visible for the entire workout unless otherwise programmed.

Set up the camera to face you directly so movements are clearly seen from the front. Ask your participants to give you space in the middle of the floor for a clear view.

• For Group Ride and R30 ONLY, the camera must be set up at a 45-degree angle and not straight on.

• For ATHLETE30 Training Session Assessment, entire room must be in camera frame. Use a wide angle or place camera in corner to capture entire room.

Self-Assessment Checklist

What is the actual running time of your recorded workout? (From the start of the workout introduction to the workout outro.) Allowed time is 60 minutes or 30 minutes depending on the format.

Is your video a single, continuous teaching experience?

Did you state the track/phase name and track/phase objective for each track?

For Group Power, do you state all elements of Weight Factor delivery when appropriate?

For the most part, are you moving in time with music?

For the most part, is the programming correct with minimal errors?

Are you and your movements fully filling the frame (your body should be filling approx. 80% of the frame) of your video?

Can you always see your feet and head?

For Group Power and Group Active (strength training tracks only): Are you standing in front of the step when appropriate per video?

How many participants were in your class? (There must be a minimum of 5 participants, 6 for ATHLETE30, to submit for assessment. N/A > ATHLETE30 Movement)

Are the music and microphone volumes clear and not muffled?

List one goal related to your workout delivery for improvement based on your submission.

Did you watch your video?

Your video will not be accepted it all of the above criteria is not met.

If you marked NO to any of the above criteria, STOP and do NOT submit your vdieo. Please record another class when all requirements can be met.

Submission

Effective January 1, 2025: The training registration fee paid prior to training (live and online) allows for one video submission for Assessment. If you do not PASS with that video, you will be charged $25 for the second submission. If you do not PASS the second submission, you will be charged an additional $50 for the third video to be submitted. After three total video submissions, you will have to repeat an in-person training in order to submit any additional videos for Video Assessment.

By checking this box, I acknowledge that I will be charged $25 if I have to submit a second video due to a RESUBMIT.

By checking this box, I acknowledge that I will be charged $50 if I have to submit a third video due to a RESUBMIT.

MOSSA will not process your assessment if you are not on Autoship for that program.

By checking this box, I agree to be on Autoship for the program I am submitting an assessment for per the MOSSA Autoship policy.

For more information on MOSSA's Autoship policy and to make any changes to your account, please click here.

Did you use the appropriate and required equipment (a step and adjustable dumbbells)?

Did you remove all risers for Track 6, Agility?

Did you show one Salutations sequence side-on to the recording device as required?

Did you use the appropriate program equipment in the correct configuration per video (a step, a towel, and weight plates)?

Did you use the appropriate equipment (a step, adjustable barbell, and weight plates)?

Did you set up the recording device at a 45-degree angle, not straight on or from the side?

In the Recovery Track, did you exit the bike camera side so that all movements can be seen clearly (all foot and leg movements are in the camera view and blocked by the bike)?

Did you use the appropriate equipment in the correct configuration per video (a Step, ViPR)?

MOVE30 cannot be taught or launched on the facility schedule until you have passed assessment.

By checking this box, I am acknowledging.

For your initial submission, do you have separate video links for both 3D30 and the 3D30 Training Series as required?

3D30 cannot be taught or launched on the facility schedule until you have passed assessment.

By checking this box, I am acknowledging.

Release you are submitting for assessment (example: JAN22)

Additional Comments

Once you submit this form, a window will pop up where you can upload your assessment video.

(Your video must be 5GBs or less to upload. Videos will not be accepted via email.)

Make sure your video file is named using the following naming protocol:

For Certification Assessment:

ProgramName_ReleaseSeason_FirstName_LastName.ext

(e.g., GroupPower_JUL22_Joe_Smith.mov)

For Reactivation Assessment:

ProgramName_ReleaseSeason_FirstName_LastName.Reactivation.ext (e.g.,GroupPower_JUL22_Joe_Smith.mov)