Workshop on

10 Spices for Optimum Health


Saturday, February 18, 2017

2:00 pm - 5:00 pm


Dr. Shekhar Annambhotla & Michelle Costantini

Thank you for your interest in attending workshop on 10 spices for optimum health. To reserve your seat, please fill out the information below.
Join us, Dr. Shekhar and Michelle,  for a 3-hour hands-on workshop on 10 nutritional spices and condiments to improve your health, immunity, digestion, assimilation, absorption. weight loss and more....
The participants in this workshop will learn about various exotic spices and condiments and experience combinations of spices and proper use of them in their meal.
- Discuss various meal plans
- How to incorporate six tastes in the meal
- Weight loss and weight gain spices and condiments
- Practical hands-on experience on various spices
- Learn about various medicinal and health benefits of various spices
- Handout material will be provided

Shekhar Annambhotla, BAMS, MDAyurved, LMT, RMAS, CRH, CPH, CEH, FAMAS is an international ayurvedic specialist who was trained in India and has been  practicing and teaching ayurveda worldwide since 1988. He began his eight year course of study in ayurveda at the age of 17, first at Nagarjuna University  in Andhra Pradesh, India and then at Gujarat Ayurved University in Gujarat, India, where he earned his Doctor Degree in Ayurveda. He is a Licensed  Integrative Bodywork and Massage Therapist (LMT) and an Experienced  Registered Yoga Teacher (E.R.Y.T.-500) with the Yoga Alliance and an instructor of therapeutic Hatha Yoga, having completed training at the Swami Vivekananda Yoga Research Center in Bangalore, India. Shekhar is also a Certified Pranic Healer and a Certified Reiki Healer. 

Michelle Costantini

Michelle Costantini Michelle received her Ayurveda Food & Nutrition Consultant certificate from the International University of Yoga & Ayurveda, Salt Springs, Florida. She studied for the Ayurveda Lifestyle Consultant certificate at the Centro Ayurveda in Genoa, Italy and at the Ayurveda & Yoga Retreat Hospital in Connor, Tamil Nadu, India. Michelle is an Ayurveda Food & Nutrition Consultant at the Twin Ponds Integrative Health Center in Breinigsville, PA. She offers consultations on food choices and cooking alternatives, and suggests simple lifestyle changes that will improve your health by allowing your body to better digest the food you eat and thus assimilate its nutrients. Michelle also offers cooking demonstrations and workshops for individuals or small groups.

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Sat , Feb 18, 2017
2:00 pm - 5:00 pm
Ayurveda Wellness Center
567 Thomas Street
Coopersburg, PA 18036
Phone: 484.347.6110
B. Registration (After Feb 10, 2017)
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